At first it seems doable.
What to eat and foods to avoid by Penny Hammond on March 28, The Fast Diet is an intermittent fast, with 5 days a week of regular eating and 2 non-consecutive days a week of very low calories — also known as a 5: When fasting, eat low-glycemic foods — mostly protein and vegetables.
Below is an outline of the food recommendations in the book. The reasoning behind The Fast Diet This book claims that we are genetically built to occasionally gorge and then to have to go for long periods of time without having anything to eat.
Fasting leads to longevity, reducing the amount of IGF-1 your body produces to minimize accelerated aging How to eat cancer. Fasting also appears to switch on a number of repair genes in your body. The diet is not recommended for type 1 diabetics or people with eating disorders, or people who are already extremely lean.
If you have another medical condition, check with your physician before following this diet.
Mondays and How to eat are a suggestion. Eat onions in moderation because of their GI value. Fruit — citrus fruits tangerine or grapefruit in particulara watermelon slice, an apple eat the skin, seeds, and corea handful of berries such as blueberries or a couple of strawberries, a fig, a small banana, a small mango Nuts — almonds, cashews, coconut flakes unsweetenedpistachios.
Stay hydrated — find no-calorie drinks you like, and drink them in quantity. Water hot or cold, perhaps with lemon, mint leaves, cloves, ginger, or lemongrasscoffee or tea black and sugarlessmiso soup, instant low-calorie hot chocolate Choose your own preferred way to consume your or calories — could be one meal a day, breakfast and dinner, two meals with some snacks in between, or your own preference.
On purely theoretical grounds, a longer period without food e. Aim for as long a fasting window between bouts of eating as possible, as this is where many of the benefits of intermittent fasting lie As an alternative, try the two-to-two — fasting not from bedtime to bedtime, but from 2pm until 2pm — after lunch on day one, eat sparingly until a late lunch on the following day Wait before you eat — try to resist for at least 10 minutes, 15 if you can, to see if the hunger subsides Foods to avoid or limit with The Fast Diet fasting days Stay within your calorie limit Limit or avoid high-glycemic GI or GL foods.
Watch out for high-glycemic potatoes and many fruits, as well as dried fruits such as raisins and dates, which can spike your blood sugar and are best left for the days when you are eating freely. Fruit juices also have a high sugar content Avoid starchy white carbohydrates bread, potatoes, pasta.
Fast on only 1 day a week or once every days Or consider adapting your consumption on non-fast days to eat more calorie-dense foods. Health benefits claimed in The Fast Diet The diet in this book claims to reduce the risks for: Consult your doctor before starting a new diet.
This page describes what the authors of the diet recommend — Chewfo is describing the diet only, and does not endorse it. How has this diet helped you? Please add a comment or question below. SandraM April 5,1: In the 2 fasting days, can we drink diet soda made by splenda?
Thank in advance for your answer.4 Simple Steps to Keep Food Safe. Bacteria can spread through cross-contamination. This occurs when raw meat, poultry, seafood and eggs come in contact with ready-to-eat foods like bread and vegetables, so keep them separate.
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